Winter Embodiment Workshop
Saturday, January 25, 2 - 4pm
Have you been wanting to connect with your body so that you have access to all of your wisdom? Have you felt that there is so much more of you ready to be revealed with the right tools and some dedicated time - but you haven’t known where to start?
In this two-hour workshop, we will work with breath, guided practices, movement , music and intention to open and deepen your trust in your body and its innate knowledge.
To me, Embodiment means being able to hear what your body is telling you. But we all have to lear - and practice! - doing that. Embodied practices have the opportunity to support your full self in showing up in your daily life - from knowing when things are right for you, to knowing how to soften and receive, to being able to fully immerse yourself in your senses and invite in more joy and beauty into your life.
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Come to discover more of who you truly are.
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No movement experience is required.
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This is for you if:
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You need some time to rest and unwind and take care of your body.
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Things have been so busy with your kids or taking care of your parents that you haven’t been able to find a few moments just for yourself to check in.
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You’ve been promoted at work or taken a new job and you know that your body needs some time to slow down and be nurtured.
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You want to learn how to trust yourself and make decisions from that place.
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You’ve been feeling consistent, low-levels of stress for years and are interested in trying new tools to support your overall wellbeing.
Your Facilitator
Jaime is a skilled facilitator and guide who is able to support each individual in her presence by integrating and working with individual and collective energy.
Jaime most desires that each person that she works with knows and trusts themselves fully so that they can live from this place. She believes in the power of nature, magic, energy, movement, love and community to connect us to ourselves and each other.
Jaime facilitates retreats, workshops and circles and provides 1:1 and group support to connect you to your intuition so that you can live your fullest, truest life, including her signature 4 month program: Awake & Alive. Jaime works with astrology, guided meditations, embodiment, and connections to the cycles of nature to support you. She has 24 years of group facilitation experience, and has trained as a priestess, sacred space holder and as a reiki practitioner.
What to bring:
Please wear comfortable clothes for movement, and bring a yoga mat for comfort and a notebook and pen to take notes.
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Arrival Instructions:
Please plan to arrive early to settle in so that we can start on time.
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Street parking is readily available on East and Harvard Aves.
More Details
